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Can concussions cause dementia?

Concussions are top of mind with more information available about the impacts of multiple concussions, which has led many to The post Can concussions cause dementia? appeared first on Shine365.

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Sports safety starts with the right gear to prevent injury

Shin guards, kneepads, helmets and masks have one big thing in common: it all improves safety and can prevent a sports injury. If you’re wondering whether kids need to wear sports safety gear when...

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Sprained ankle: 8 steps for strengthening

Strengthening exercises after a joint injury such as a sprained ankle can help athletes move away from taping or bracing every day to provide support, reduce risk of reinjury and improve performance....

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When are leg cramps worrisome?

Leg cramps in the inner thigh, outer thigh, calf and arch of the foot can happen any time you’re running, exercising, simply walking around or even at night. Most often, muscle cramps will go away by...

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Wisconsin fruits and vegetables in season

It is a benefit to your health to eat fresh fruits and vegetables. A local farmer’s market can be a perfect spot to find fruits and vegetables that are in season now in Wisconsin and other Midwest...

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Water safety in lakes, rivers and streams

Every summer families flock to lakes, rivers and streams for fun in the water. Water safety is even more important outdoors because of the unpredictability of these flowing waters. Swimming in natural...

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Bike helmets: 3 things to know

It can be hard to get your child or teen to wear a bike helmet, but it is the most important thing your child should wear when going for a ride. According to Safe Kids Worldwide, bike helmets are the...

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Red light therapy benefits for your skin

Red light therapy is a trending health topic, but are there really benefits for your skin? With multiple red light devices on the market, the Food and Drug Administration has approved some devices for...

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Sun after cancer treatments

If you have had any type of cancer, practice precaution when you’re out in the sun this summer. Avoid direct sunlight and stay in the shade as much as possible. Some of the chemo drugs and anti-nausea...

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Kidney stones: Key tips to prevent the pain

Anyone who has had a kidney stone will testify that reducing the risk of getting a second one is worth every effort. Passing kidney stones is excruciatingly painful, but you can reduce the risk of...

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Electrolyte imbalance while sick, exercising and drinking

An electrolyte is a vitamin or mineral in your body that affects the way your cells function. They get their name from their electric charge when dissolved in water or body fluids, including blood and...

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Chronic kidney disease: The warning sign before failure

The kidney is the chemist of the body. It keeps electrolytes (vitamins and minerals) and fluid in balance, while also cleaning blood. When the kidney stops functioning properly, it can lead to chronic...

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Tips for how to check your blood pressure at home

Checking your blood pressure at home is a critical part of managing high blood pressure or hypertension. Blood pressure is one indicator of overall health. Prolonged high blood pressure can increase...

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Speech recovery after stroke focuses on function

Sudden difficulty speaking, including slurred speech or use of garbled words, is a sign of a possible stroke. Speech problems can continue for extended periods of time after a stroke, which is why your...

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Best workplace shoes for safety

When working a job on your feet most of the day, having the right pair of workplace safety shoes can sometimes make all the difference. Your shoes can also impact your health and safety, leading to...

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How to prevent rotator cuff injuries

The rotator cuff is a group of muscles and tendons around the shoulder joint that keep the arm centered in its socket. Four small muscles and their tendons make up the rotator cuff. Injuries, whether...

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Medical treatment for varicose veins has come a long way

Varicose veins in your legs may be doing more than making you self-conscious in shorts, but the right treatment could make them go away. Discomfort, swelling, itching and rashes are common side effects...

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Should you worry about sleepwalking? And how to stop it

Have you ever gotten ready for work or made a snack in the middle of the night and don’t remember doing it? You may have been sleepwalking. Occasional sleepwalking episodes may be embarrassing or...

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Bedwetting: Don’t wait for kids to outgrow it

Many children and some adolescents experience bedwetting, or nocturnal enuresis, and have issues managing when and where they urinate. “It can be stressful and affect kids’ socialization and...

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How many sleeping hours do our kids need?

Between homework, after-school activities and many other things that are in your schedule, it can be tough to get enough sleeping hours for your kids. Once your child reaches school age, sleep needs...

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Does eating raw eggs give you more protein?

In the bodybuilding world, adding raw eggs to shakes and smoothies is considered a quick way to get more protein to build muscle. However, most people who advise against consuming raw eggs for muscle...

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Clean eating: How to begin a whole foods diet

A whole food diet consists of foods like brown rice, broccoli, strawberries and kidney beans. Changing your nutrition can be challenging, but when you are eating whole foods, you can begin by keeping...

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Hangry symptoms: Why food affects your mood

You know what it means to be “hangry” if you’ve ever had symptoms like snapping at someone a few hours after your last meal. “Hunger is a human instinct in response to the body’s need to find food and...

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Night sweats: When to be concerned

When you go to bed and your house is too warm, you can wake up with night sweats in the morning. But what if the temperature in your house is not the cause? Night sweats are episodes of sweating that...

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Understanding health equity and health disparities

Much of what influences a person’s health happens outside clinics and hospitals. In fact, it’s what’s happening in our everyday lives – our environment and the resources available to us. Access to...

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Telehealth appointments: Bringing the doctor’s office to you

Telehealth appointments allow you to experience convenient at-home care. Connect with your provider with a visit virtually, as if you were in the same room. Enjoy the comfort of home while receiving...

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What is a swing bed? Rules, medical services and more

If you are recovering from surgery or a hospital stay, you may be able to transfer to a hospital with a swing bed program for rehab and other services if you are not ready to go home. “Most hospitals...

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Cold sores are contagious until fully healed

Cold sores are fluid-filled blisters on or around the lips caused by the herpes simplex virus (HSV), which is contagious until the cold sore is fully healed. Cold sores, commonly referred to as oral...

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Hepatitis C: Multiple generations now at risk

It wasn’t too long ago that hepatitis C was a virus that predominantly impacted baby boomers. Millions of people born between 1945-1965 became infected before the virus was identified. Some of them...

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STI tests: What do you need to know and why?

You have annual physical exams and screenings and never receive a diagnosis for a sexually transmitted infection. You don’t have any symptoms, so you must be in the clear. Right? Not necessarily. Some...

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Back-to-school stress: How to help your child cope

It’s normal to have back-to-school stress. Kids tend to feel nervous about a new schedule, teacher and classmates when the new year starts. “In child/adolescent behavioral health, we tend to see a...

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Back-to-school basics: Sleep, stress and healthy foods

Making sure your child is back-to-school ready involves more than shopping for school supplies and buying the next size up in shoes. Help prep your child to stay healthy going into and throughout the...

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What to do if your child missed vaccinations

Over the last few years, many parents delayed or missed routine appointments to avoid potentially exposing their children to COVID in clinic or health care environments. This has led many parents to...

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Common labs and recommended values for your health

There are 18 common lab tests your primary care provider may request before or after your regular wellness exam. If your common lab values are not within the appropriate range, your health care...

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What’s new with the flu in 2024?

Every year the influenza (flu) vaccine is updated to better match the viruses that will likely be circulating that year. The flu vaccine is the best and most effective way to prevent serious illness...

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What’s that smell? Body odor change means puberty is starting

There’s nothing quite like the smell of body odor and armpit smell changing to remind parents their little children are growing up and approaching puberty. When kids start to smell differently,...

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Tips for talking to kids about puberty

Two tips for parents who dread talking to kids about puberty: Do it anyway and do it early. Puberty is the stage of life when a child’s body transitions into an adult body. It’s a normal and healthy...

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Growing pains in kids and how to help

Growing pains in kids are a common experience. Your child may experience deep cramping or aching pain. “Growing pains can be diagnosed by the pattern of pain and a regular exam,” said Leah Meidl,...

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Melatonin: Good for getting kids to sleep?

If you surf the web trying to find answers to help your child sleep, you have probably come across melatonin as a common suggestion for parents. Dr. Andrew Guminski, family medicine provider with...

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Does my child need a daily multivitamin?

If you give your child a multivitamin, you may be surprised to learn that this daily dose of nutrients isn’t as helpful as you expected. The post Does my child need a daily multivitamin? appeared first...

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Fish oil benefits and limits for heart health

Fish oil has health benefits, but it's not a wonder supplement. It's important to know what it can and can't do for heart health. The post Fish oil benefits and limits for heart health appeared first...

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6 stretches for tight hips

Tight hips can be problematic, leading to hip pain, back pain and knee pain. Exercise and stretches focused on your hip flexors and glutes can help fix tight hips. “There are a number of factors that...

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Get back on your feet after a fall

Falling is a major concern for many older adults. A fall can result in joint injuries, fractures, neck and back pain, dizziness and concussions. A serious tumble can affect the rest of your life....

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COVID-19, flu or RSV? Know the difference

Respiratory season is here, which means we will be seeing cases of COVID-19, influenza (flu) and respiratory syncytial virus (RSV) across the United States. They’re all highly-contagious respiratory...

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Health screenings for older adults, men vs. women

There are many recommended health screenings for older adults including mammograms, bone density scans and colonoscopies. Health screenings are procedures performed by a health care provider to ensure...

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Hunting workouts to get ready for opening day

Getting ready for your next hunting trip should include workouts and exercises weeks in advance that get you in shape for hiking the trails, climbing to your deer stand and hauling the next big one out...

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Which sleep position is best?

Nearly one-third of your life is spent sleeping so the sleep position you choose can affect your overall health. The post Which sleep position is best? appeared first on Shine365.

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Adjusting to time change: Daylight saving time and travel

Adjusting to time change due to daylight saving time (DST) and travel often lead to days where we are all tired and groggy. These types of time changes are typically harder on kids than adults. “Adults...

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Heart attacks can be a threat to deer hunters

Deer hunting gets the adrenaline pumping for many outdoors enthusiasts in Wisconsin and Michigan. While many memories are made in the woods, some remembrances involve heart attacks that put a hunter’s...

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Gun recoil injury prevention

If you’re new to hunting and are worried about your gun’s recoil because of shoulder or arm injury, worry not. While recoil is common, the risk of and likelihood of injury from recoil can be reduced...

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